Orlando Fit Club is now in the Kissimme / Poinciana area!
Get In the Best Shape of Your Life!
Our boot camp is a fun opportunity to start your workdays fully energized and stimulated, while guaranteeing you a dose of quality workouts every week.
Participants of all levels are welcome!
Why OFC Bootcamp?
Held outdoors, this total body conditioning program will strengthen and tone, while building a stronger core (abs & lower back) as well as improve stamina and endurance. Perfect for those who simply want to get in or stay in shape and looking for an alternative to going to the gym. Come join us for a fun and exciting experience.
Workouts Included:
- Core Strength
- Cardio
- Plyometrics
- Circuit Training
- Stretching
- Funtional Strength Training
- Boxing Aerobics
- More
Camps are conducted outdoors and focus on developing your strength, muscular definition and stamina. Exercises include single, partner-assisted and body weight exercises.
Running exercises are focused on developing cardio respiratory fitness. Designed for individuals of all abilities, running exercises cater to first time runners as well as marathoners. You will find yourself getting into shape, running faster and farther.
The boot camp is based on Functional Strength Training Concepts (FST). FST is an integrated approach to strength training focused on exercising multiple muscles and joints together instead of working muscles in isolation as with conventional strength training. FST emphasizes the body's core muscles - abdomen and back - as stabilizers. FST quickly increases power (strength and speed), agility (flexibility, mobility, stability), cardiovascular and respiratory conditioning. To achieve our goals, we will use our own body weight in addition to bands, balls, jump ropes, agility ladders and cones. Some short jogs and/or sprints will also be incorporated. Because of the integration of more muscles into the workout, functional strength training is a very effective and efficient way for losing fat weight. Camp exercises routines are divided into 4 - 1 week periods, each week the routine gets progressively more challenging.
An Average Bootcamp Day:
- Roll-Call & Weigh-In: Begins 5 minutes before the camp start time. Boot Campers must sign in on the attendance roster.
- Warm-Up and Stretch: Boot Campers engage in a 5-minute cardio routine, jog or speed walk, depending on the individual fitness level. After which, the group engages in 5-minutes of trainer instructed stretching.
- Extreme Cardio: Campers are instructed into a series of high-impact cardio routines for 15 minutes.
- Functional Strength Training: Campers are instructed into a series of muscle building strength training exercises for 20 minutes
- Core Strength: Campers engage in 10 minutes of trainer instructed abs/core exercises.
- Cool – Down: Campers go through 5 minutes of breathing and stretching exercises to cool the body down and relax the muscles.
Every participant will receive a personalized meal plan! Sample Meal Plan
The Orlando Fit Club teams up with Isagenix Nutritional Cleansing. Go to www.orlandofitclub.isagenix.com
